Off The Hook Grab and Go
Grab and Go
Frozen Gourmet Solo Savoury Meals from our 100% Gluten Free Kitchen
Smoked Salmon Chowder
Ingredients: Salmon, Clam, Onion, Celery, Potato, Cream, Cream Cheese, GF Flour, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 15 to 20 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, reheat for 4 to 5 min or check different spots to make sure that internal temp is 165°F.
Keep refrigerated/frozen. Reheat from thaw.$12$12Ingredients: Salmon, Clam, Onion, Celery, Potato, Cream, Cream Cheese, GF Flour, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 15 to 20 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, reheat for 4 to 5 min or check different spots to make sure that internal temp is 165°F.
Keep refrigerated/frozen. Reheat from thaw.
Beef Stew
Ingredients: Beef, Potato, Onion, Celery, Carrot, Mushroom, Tomato, Vegetable Stock, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 15 to 20 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, place in Microwave safe bowl, reheat for 4 to 5 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw$11$11Ingredients: Beef, Potato, Onion, Celery, Carrot, Mushroom, Tomato, Vegetable Stock, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 15 to 20 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, place in Microwave safe bowl, reheat for 4 to 5 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw
Chicken Parmesan
Ingredients: Chicken, Parmesan, Cream Cheese, Milk, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 15 to 20 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, place in Microwave safe bowl, reheat for 4 to 5 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw$11$11Ingredients: Chicken, Parmesan, Cream Cheese, Milk, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 15 to 20 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, place in Microwave safe bowl, reheat for 4 to 5 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw
Shepherd's Pie
Ingredients: Lamb, Celery, Onion, Peas, Beef Stock, Tomato Paste, GF Flour, Coconut Milk, Worcestershire, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 20 to 25 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, place in Microwave safe bowl, reheat for 4 to 6 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw$11$11Ingredients: Lamb, Celery, Onion, Peas, Beef Stock, Tomato Paste, GF Flour, Coconut Milk, Worcestershire, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 20 to 25 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, place in Microwave safe bowl, reheat for 4 to 6 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw
Classic Lasagna
Ingredients: Beef, Tomato, Garlic, Onion, Parmesan, Mozzarella Cheese, GF Flour, Egg, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 20 to 25 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, place in Microwave safe bowl, reheat for 4 to 6 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw$11$11Ingredients: Beef, Tomato, Garlic, Onion, Parmesan, Mozzarella Cheese, GF Flour, Egg, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 20 to 25 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, place in Microwave safe bowl, reheat for 4 to 6 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw
Potato Wedges
Ingredients: Potato, Canola Oil, Herbs and Spices.
Preparations: To reheat, take plastic off and cover with foil, place in preheated 350°F oven for 10 to 15 min or until temperature reaches 165°F.
To microwave, reheat in a microwave safe bowl for 4 to 5 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw$4$4Ingredients: Potato, Canola Oil, Herbs and Spices.
Preparations: To reheat, take plastic off and cover with foil, place in preheated 350°F oven for 10 to 15 min or until temperature reaches 165°F.
To microwave, reheat in a microwave safe bowl for 4 to 5 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw
White Bean Soup
Ingredients: White Beans, Onion, Celery, Carrot, Vegetable Stock, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 15 to 20 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, reheat for 3 to 4 min or check different spots to make sure that internal temp is 165°F.
Keep refrigerated/frozen. Reheat from thaw$10$10Ingredients: White Beans, Onion, Celery, Carrot, Vegetable Stock, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 15 to 20 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, reheat for 3 to 4 min or check different spots to make sure that internal temp is 165°F.
Keep refrigerated/frozen. Reheat from thaw
Stir Fry Chicken
Ingredients: Chicken, Peppers, Onion, Mushrooms, Tamari, Sesame Oil, Chicken Stock, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 15 to 20 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, place in Microwave safe bowl, reheat for 4 to 5 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw$11$11Ingredients: Chicken, Peppers, Onion, Mushrooms, Tamari, Sesame Oil, Chicken Stock, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 15 to 20 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, place in Microwave safe bowl, reheat for 4 to 5 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw
Butter Chicken
Ingredients: Chicken, Onion, Garlic, Butter, Cream, Yogurt, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 15 to 20 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, place in Microwave safe bowl, reheat for 4 to 5 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw$11$11Ingredients: Chicken, Onion, Garlic, Butter, Cream, Yogurt, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 15 to 20 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, place in Microwave safe bowl, reheat for 4 to 5 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw
Lentil Shepherd's Pie
Ingredients: Lentil, Chick Peas, Celery, Vegetable Stock, Tomato Paste, Peas, GF Flour, Tamari, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 20 to 25 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, place in Microwave safe bowl, reheat for 4 to 6 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw$11$11Ingredients: Lentil, Chick Peas, Celery, Vegetable Stock, Tomato Paste, Peas, GF Flour, Tamari, Herbs and Spices.
Preparations: To reheat, cook in a frying pan for 20 to 25 min on medium heat until temperature reaches 165°F or boil for 2 min.
To microwave, place in Microwave safe bowl, reheat for 4 to 6 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw
Coconut Rice
Ingredients: Rice, Coconut Milk.
Preparations: To reheat, take plastic off and cover with foil, place in preheated 350°F oven for 10 to 15 min or until temperature reaches 165°F.
To microwave, reheat in a microwave safe bowl for 4 to 5 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw$4$4Ingredients: Rice, Coconut Milk.
Preparations: To reheat, take plastic off and cover with foil, place in preheated 350°F oven for 10 to 15 min or until temperature reaches 165°F.
To microwave, reheat in a microwave safe bowl for 4 to 5 min or until internal temperature reaches 165°F.
Keep refrigerated/frozen. Reheat from thaw
Frozen Gourmet Solo Savoury Meals from our 100% Gluten Free Kitchen